如果您碰巧在Mac上，则可以很好地将doc，docx和rtf转换为html，并且pandoc在将生成的html转换为markdown方面做得很好：textutil

$ textutil -convert html file.doc -stdout | pandoc -f html -t markdown -o file.md

我有一个脚本，我不久前把它放在一起，试图使用textutil，pdf2html和pandoc将我扔给它的任何东西转换为markdown。

ProgTips有一个可能的解决方案，带有Word宏^{（源下载）：}：

一个简单的宏^（源下载），用于自动转换最琐碎的事情。此宏具有：

• 替换粗体和斜体
• 替换标题（标记为标题 1-6）
• 替换编号列表和项目符号列表

它非常错误，我相信它挂在更大的文档上，但我并不是说它是一个稳定的版本！:-)仅实验性使用，根据需要重新编码和重用，如果您找到了更好的解决方案，请发表评论。

资料来源：项目提示

宏源

安装

• 打开 WinWord，
• 按 Alt+F11 打开 VBA 编辑器，
• 右键单击项目浏览器中的第一个项目
• 选择插入>模块
• 粘贴文件中的代码
• 关闭宏编辑器
• go tools>macro>macros;运行名为 MarkDown 的宏

资料来源：项目提示

源

用于在 ProgTips 删除帖子或网站被清除时安全保存的宏源：

'*** A simple MsWord->Markdown replacement macro by Kriss Rauhvargers, 2006.02.02.
'*** This tool does NOT implement all the markup specified in MarkDown definition by John Gruber, only
'*** the most simple things. These are:
'*** 1) Replaces all non-list paragraphs to ^p paragraph so MarkDown knows it is a stand-alone paragraph
'*** 2) Converts tables to text. In fact, tables get lost.
'*** 3) Adds a single indent to all indented paragraphs
'*** 4) Replaces all the text in italics to _text_
'*** 5) Replaces all the text in bold to **text**
'*** 6) Replaces Heading1-6 to #..#Heading (Heading numbering gets lost)
'*** 7) Replaces bulleted lists with ^p *  listitem ^p*  listitem2...
'*** 8) Replaces numbered lists with ^p 1. listitem ^p2.  listitem2...
'*** Feel free to use and redistribute this code
Sub MarkDown()
    Dim bReplace As Boolean
    Dim i As Integer
    Dim oPara As Paragraph
    
        
    'remove formatting from paragraph sign so that we dont get **blablabla^p** but rather **blablabla**^p
    Call RemoveBoldEnters
    
    
    For i = Selection.Document.Tables.Count To 1 Step -1
            Call Selection.Document.Tables(i).ConvertToText
    Next
    
    'simple text indent + extra paragraphs for non-numbered paragraphs
    For i = Selection.Document.Paragraphs.Count To 1 Step -1
        Set oPara = Selection.Document.Paragraphs(i)
        If oPara.Range.ListFormat.ListType = wdListNoNumbering Then
            If oPara.LeftIndent > 0 Then
                oPara.Range.InsertBefore (">")
            End If
            oPara.Range.InsertBefore (vbCrLf)
        End If
        
        
    Next
    
    'italic -> _italic_
    Selection.HomeKey Unit:=wdStory
    bReplace = ReplaceOneItalic  'first replacement
    While bReplace 'other replacements
        bReplace = ReplaceOneItalic
    Wend

    'bold-> **bold**
    Selection.HomeKey Unit:=wdStory
    bReplace = ReplaceOneBold 'first replacement
    While bReplace
        bReplace = ReplaceOneBold 'other replacements
    Wend
    
   
    
    'Heading -> ##heading
    For i = 1 To 6 'heading1 to heading6
        Selection.HomeKey Unit:=wdStory
        bReplace = ReplaceH(i) 'first replacement
        While bReplace
            bReplace = ReplaceH(i) 'other replacements
        Wend
    Next
    
    Call ReplaceLists
    
    
    Selection.HomeKey Unit:=wdStory
End Sub


'***************************************************************
' Function to replace bold with _bold_, only the first occurance
' Returns true if any occurance found, false otherwise
' Originally recorded by WinWord macro recorder, probably contains
' quite a lot of useless code
'***************************************************************
Function ReplaceOneBold() As Boolean
    Dim bReturn As Boolean

    Selection.Find.ClearFormatting
    With Selection.Find
        .Text = ""
        .Forward = True
        .Wrap = wdFindContinue
        .Font.Bold = True
        .Format = True
        .MatchCase = False
        .MatchWholeWord = False
        .MatchWildcards = False
        .MatchSoundsLike = False
        .MatchAllWordForms = False
    End With
    
    bReturn = False
    While Selection.Find.Execute = True
        bReturn = True
        Selection.Text = "**" & Selection.Text & "**"
        Selection.Font.Bold = False
        Selection.Find.Execute
    Wend
    
    ReplaceOneBold = bReturn
End Function

'*******************************************************************
' Function to replace italic with _italic_, only the first occurance
' Returns true if any occurance found, false otherwise
' Originally recorded by WinWord macro recorder, probably contains
' quite a lot of useless code
'********************************************************************
Function ReplaceOneItalic() As Boolean
    Dim bReturn As Boolean

        Selection.Find.ClearFormatting
    
    With Selection.Find
        .Text = ""
        .Forward = True
        .Wrap = wdFindContinue
        .Font.Italic = True
        .Format = True
        .MatchCase = False
        .MatchWholeWord = False
        .MatchWildcards = False
        .MatchSoundsLike = False
        .MatchAllWordForms = False
    End With
    
    bReturn = False
    While Selection.Find.Execute = True
        bReturn = True
        Selection.Text = "_" & Selection.Text & "_"
        Selection.Font.Italic = False
        Selection.Find.Execute
    Wend
    ReplaceOneItalic = bReturn
End Function

'*********************************************************************
' Function to replace headingX with #heading, only the first occurance
' Returns true if any occurance found, false otherwise
' Originally recorded by WinWord macro recorder, probably contains
' quite a lot of useless code
'*********************************************************************
Function ReplaceH(ByVal ipNumber As Integer) As Boolean
    Dim sReplacement As String
    
    Select Case ipNumber
    Case 1: sReplacement = "#"
    Case 2: sReplacement = "##"
    Case 3: sReplacement = "###"
    Case 4: sReplacement = "####"
    Case 5: sReplacement = "#####"
    Case 6: sReplacement = "######"
    End Select
    
    Selection.Find.ClearFormatting
    Selection.Find.Style = ActiveDocument.Styles("Heading " & ipNumber)
    With Selection.Find
        .Text = ""
        .Replacement.Text = ""
        .Forward = True
        .Wrap = wdFindContinue
        .Format = True
        .MatchCase = False
        .MatchWholeWord = False
        .MatchWildcards = False
        .MatchSoundsLike = False
        .MatchAllWordForms = False
    End With
    
   
     bReturn = False
    While Selection.Find.Execute = True
        bReturn = True
        Selection.Range.InsertBefore (vbCrLf & sReplacement & " ")
        Selection.Style = ActiveDocument.Styles("Normal")
        Selection.Find.Execute
    Wend
    
    ReplaceH = bReturn
End Function



'***************************************************************
' A fix-up for paragraph marks that ar are bold or italic
'***************************************************************
Sub RemoveBoldEnters()
    Selection.HomeKey Unit:=wdStory
    Selection.Find.ClearFormatting
    Selection.Find.Font.Italic = True
    Selection.Find.Replacement.ClearFormatting
    Selection.Find.Replacement.Font.Bold = False
    Selection.Find.Replacement.Font.Italic = False
    With Selection.Find
        .Text = "^p"
        .Replacement.Text = "^p"
        .Forward = True
        .Wrap = wdFindContinue
        .Format = True
    End With
    Selection.Find.Execute Replace:=wdReplaceAll
    
    Selection.HomeKey Unit:=wdStory
    Selection.Find.ClearFormatting
    Selection.Find.Font.Bold = True
    Selection.Find.Replacement.ClearFormatting
    Selection.Find.Replacement.Font.Bold = False
    Selection.Find.Replacement.Font.Italic = False
    With Selection.Find
        .Text = "^p"
        .Replacement.Text = "^p"
        .Forward = True
        .Wrap = wdFindContinue
        .Format = True
    End With
    Selection.Find.Execute Replace:=wdReplaceAll
End Sub

'***************************************************************
' Function to replace bold with _bold_, only the first occurance
' Returns true if any occurance found, false otherwise
' Originally recorded by WinWord macro recorder, probably contains
' quite a lot of useless code
'***************************************************************
Sub ReplaceLists()
    Dim i As Integer
    Dim j As Integer
    Dim Para As Paragraph
        
    Selection.HomeKey Unit:=wdStory
    
    'iterate through all the lists in the document
    For i = Selection.Document.Lists.Count To 1 Step -1
        'check each paragraph in the list
        For j = Selection.Document.Lists(i).ListParagraphs.Count To 1 Step -1
            Set Para = Selection.Document.Lists(i).ListParagraphs(j)
            'if it's a bulleted list
            If Para.Range.ListFormat.ListType = wdListBullet Then
                        Para.Range.InsertBefore (ListIndent(Para.Range.ListFormat.ListLevelNumber, "*"))
            'if it's a numbered list
            ElseIf Para.Range.ListFormat.ListType = wdListSimpleNumbering Or _
                                                    wdListMixedNumbering Or _
                                                    wdListListNumOnly Then
                Para.Range.InsertBefore (Para.Range.ListFormat.ListValue & ".  ")
            End If
        Next j
        'inserts paragraph marks before and after, removes the list itself
        Selection.Document.Lists(i).Range.InsertParagraphBefore
        Selection.Document.Lists(i).Range.InsertParagraphAfter
        Selection.Document.Lists(i).RemoveNumbers
    Next i
End Sub

'***********************************************************
' Returns the MarkDown indent text
'***********************************************************
Function ListIndent(ByVal ipNumber As Integer, ByVal spChar As String) As String
    Dim i  As Integer
    For i = 1 To ipNumber - 1
        ListIndent = ListIndent & "    "
    Next
    ListIndent = ListIndent & spChar & "    "
End Function

资料来源：项目提示