通过管道将输入流连接到输出流的最佳方式

我试图找到将输入流通过管道传输到输出流的最佳方法。我没有选择使用任何其他库，如Apache IO。下面是代码段和输出。

import java.io.FileInputStream;
import java.io.FileOutputStream;
import java.io.IOException;
import java.io.InputStream;
import java.io.OutputStream;
import java.nio.channels.FileChannel;

public class Pipe {
    public static void main(String[] args) throws Exception {

        for(PipeTestCase testCase : testCases) {
            System.out.println(testCase.getApproach());
            InputStream is = new FileInputStream("D:\\in\\lft_.txt");
            OutputStream os = new FileOutputStream("D:\\in\\out.txt");

            long start = System.currentTimeMillis();            
            testCase.pipe(is, os);
            long end = System.currentTimeMillis();

            System.out.println("Execution Time = " + (end - start) + " millis");
            System.out.println("============================================");

            is.close();
            os.close();
        }

    }

    private static PipeTestCase[] testCases = {

        new PipeTestCase("Fixed Buffer Read") {         
            @Override
            public void pipe(InputStream is, OutputStream os) throws IOException {
                byte[] buffer = new byte[1024];
                while(is.read(buffer) > -1) {
                    os.write(buffer);   
                }
            }
        },

        new PipeTestCase("dynamic Buffer Read") {           
            @Override
            public void pipe(InputStream is, OutputStream os) throws IOException {
                byte[] buffer = new byte[is.available()];
                while(is.read(buffer) > -1) {
                    os.write(buffer);   
                    buffer = new byte[is.available() + 1];
                }
            }
        },

        new PipeTestCase("Byte Read") {         
            @Override
            public void pipe(InputStream is, OutputStream os) throws IOException {
                int c; 
                while((c = is.read()) > -1) {
                    os.write(c);    
                }
            }
        }, 

        new PipeTestCase("NIO Read") {          
            @Override
            public void pipe(InputStream is, OutputStream os) throws IOException {
                FileChannel source      = ((FileInputStream) is).getChannel(); 
                FileChannel destnation  = ((FileOutputStream) os).getChannel();
                destnation.transferFrom(source, 0, source.size());
            }
        }, 

    };
}


abstract class PipeTestCase {
    private String approach; 
    public PipeTestCase( final String approach) {
        this.approach = approach;           
    }

    public String getApproach() {
        return approach;
    }

    public abstract void pipe(InputStream is, OutputStream os) throws IOException;
}

输出 （~4MB 输入文件） ：

Fixed Buffer Read
Execution Time = 71 millis
============================================
dynamic Buffer Read
Execution Time = 167 millis
============================================
Byte Read
Execution Time = 29124 millis
============================================
NIO Read
Execution Time = 125 millis
============================================

“动态缓冲区读取”使用方法。但是根据java文档，它并不可靠available()

使用此方法的返回值来分配用于保存此流中所有数据的缓冲区永远不正确。

“字节读取”似乎非常慢。

那么“固定缓冲区读取”是管道的最佳选择吗？有什么想法吗？